Midlife Women’s Health and Survorship Care
Bridging the gap between conventional and holistic medicine with comprehensive hormonal and preventive care.
Boutique Integrative Medicine, dedicated to helping you navigate your journey to recovery and your quest for wellness.
Compassionate, comprehensive and open-minded midlife and menopause care.
Deep expertise in cancer support and survivorship care.
What we can support you with:
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Hot flashes are one of the most common and disruptive symptoms experienced by women during perimenopause and menopause or following cancer treatment. While they are easily recognized by most women experiencing them, some may be surprised at phenomena such as heart racing, anxiety or insomnia that can accompany hot flashes. At Bloom, we offer a range of treatment options to help manage hot flashes, including hormonal therapies, lifestyle modifications, and alternative treatments such as acupuncture and herbal supplements. We work with you to develop a personalized plan to reduce the frequency and severity of hot flashes, helping you regain comfort and control over your life.
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Insomnia is one of the most common conditions in midlife. While the first-line treatment for chronic insomnia is nonpharmacologic, namely Cognitive Behavioral Therapy for Insomnia (CBT-I) - most patients with insomnia get offered medications first and never learn how to interrupt the conditions that perpetuate their continued dissatisfaction with sleep. We will do a full sleep assessment, review all the mechanisms that may contribute to poor sleep and offer the full range of treatments and supportive options to get you to sleep soundly again. Using CBT-I, mindfulness, natural products in addition to ruling out contributing medical conditions. Take back control of your sleep quality - yes, even if you have not slept through the night since 1998.
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Fatigue is exceedingly common among women in midlife, especially during perimenopause and menopause, as well as by those undergoing or recovering from cancer treatment. Unlike ordinary tiredness, fatigue is a persistent feeling of exhaustion that doesn't improve with rest. This condition can significantly impact your quality of life, making daily activities feel overwhelming. Our practice offers comprehensive evaluations to determine the underlying causes of your fatigue, which may include hormonal imbalances, nutritional deficiencies, or side effects from cancer treatments. We then develop personalized treatment plans to help restore your energy levels and improve your overall well-being.
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Brain fog is a term used to describe feelings of confusion, forgetfulness, and lack of focus and mental clarity. This symptom is often reported by women experiencing hormonal changes during perimenopause and menopause, as well as by those undergoing chemotherapy. Brain fog can affect your ability to work, manage daily tasks, and enjoy life. At Bloom Integrative Medicine, we utilize a holistic approach to address brain fog, which includes hormonal assessments, cognitive assessments, dietary recommendations, and stress management techniques. Our goal is to help you regain confidence in your cognitive abilities.
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Joint pain can be a debilitating symptom for many women in midlife, often associated with hormonal changes or as a side effect of certain cancer treatments such as Aromatase Inhibitors. This pain can limit your mobility and interfere with your daily activities. We provide a comprehensive approach to managing joint pain, including diagnostic evaluations to identify the causes or contributors, personalized exercise goals, nutritional support, and pain management strategies, including supplements and mind body therapies. Our aim is to reduce your discomfort and improve your joint function, allowing you to maintain an active and fulfilling lifestyle.
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Weight management becomes increasingly important and challenging for many women during perimenopause and menopause, as well as for cancer survivors. Hormonal changes, metabolic shifts, and the effects of cancer treatments can all contribute to weight gain or difficulty losing weight. Strategies that may have worked during other stages in life may suddenly not work at all. At Bloom Integrative Medicine we offer tailored weight management programs that include nutritional counseling, physical activity guidance, and behavioral support. We focus on sustainable, healthy habits that help you achieve and maintain your ideal weight while enhancing your overall health and vitality. We also discuss medication support as needed for your care.
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Anxiety and reduced stress resilience can be a significant issue for women in midlife, particularly during the hormonal transitions of perimenopause and menopause. Chronic illness and cancer can contribute to significant surges of anxiety and stress. Often this can manifest as persistent worry, restlessness, and physical symptoms such as a racing heart. Our team offers comprehensive care for anxiety, mind-body therapies, stress management techniques, and, when appropriate, the use of natural products. We work with you to develop coping strategies and interventions that reduce anxiety and improve your quality of life.
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Undergoing chemotherapy can be a physically and emotionally immensely challenging experience. Our practice provides extensive support for patients undergoing chemotherapy, aimed at managing side effects and enhancing overall well-being. We offer nutritional counseling to help you maintain strength and energy, pain management strategies, and stress management. Bloom's holistic approach ensures that you receive comprehensive care to mitigate the adverse effects of chemotherapy and support your journey through cancer treatment.
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Life after cancer presents its own set of challenges and uncertainties. Patients sometimes perceive the end of active cancer treatments as "falling out of care". In the words of one of my patients: " The doctors did a great job at saving my life - but there seems to be little interest in my quality of life from here on out!". Let's change that! Bloom's cancer survivorship care program is designed to support you in your transition from treatment to recovery and beyond. We provide regular follow-ups to monitor your health, manage any lingering side effects, and address concerns related to recurrence. Our services also include lifestyle and dietary guidance, and preventive care to help you maintain your health and well-being as a cancer survivor.
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Navigating the world of herbs and supplements can be overwhelming, especially when dealing with a frightening diagnosis, complex health conditions or unrelenting symptoms. Bloom Integrative Medicine offers specialized consultations to help you understand the benefits and risks of various herbs and supplements. We provide evidence-based recommendations tailored to your individual health needs, whether you're looking to alleviate menopausal symptoms, support cancer treatment, or enhance your overall wellness. Our goal is to ensure that any supplements you take are safe, effective, and compatible with your overall treatment plan.
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Preventive care is essential for maintaining long-term health and preventing the onset of disease. The hormonal transitions in midlife offer a window of opportunity to reduce the risks for cardiovascular, cognitive and musculoskeletal disease in the decades to come. At Bloom, we emphasize the importance of proactive laboratory testing, regular check-ups, screenings, and detailed lifestyle modifications to keep you healthy and catch any potential issues early. We offer comprehensive preventive care services, including hormonal assessments, early cancer screenings, and personalized wellness plans. By focusing on prevention, we aim to help you prolong your health span and reduce your risk of chronic conditions.
Midlife stressors, life with chronic illness or cancer recovery often present symptom-needs and preventive care concerns that go unaddressed. Competent perimenopausal - and menopause care is essential to living midlife fully and paving the way for the coming decades of life.
During and after cancer treatment we offer an expanded toolkit of conventional therapies and evidence-supported Integrative- and Lifestyle Medicine to meet these needs comprehensively.
The Holistic Approach to Health Challenges
Your journey is unique, and you deserve the best of traditional and conventional therapies, the pharmacy, and the herb garden, the laboratory, and the meditation cushion to support you. Navigating a diagnosis of cancer or other complex illnesses can be overwhelming, and we are here to provide support, guidance, and expertise every step of the way. Feeling well in midlife while going through your perimenopausal or menopausal transition, whether naturally or after cancer, means addressing your physical, emotional, and spiritual needs.
From your new normal,
To your new well.
What Patients Are Saying
“Dr Latte-Naor is always caring and gently probing in her quest to ensure the most beneficial remedies for my specific complicated health status. She takes a holistic approach to care and advises on physical and mental wellbeing as well as supplements and drugs. I value her vast knowledge and experience as well as her compassion and commitment.”
“Dr Latte-Naor is simply the best, most knowledgeable, and compassionate physician!”
“This is the first time that I felt a doctor really listened to my concerns and validated them. I feel that finally I am getting help for my issues with sleeping. Thank you so much.”
“Dr. Latte-Naor was very helpful as we discussed more than just the medications and their possible interactions. We talked about a whole program of support to me reaching my goals. I enjoyed speaking with her and will contact her with any concerns.”
“Dr Latte-Naor is exceptional. Very engaged and encouraging. I look forward to working with her, and feel lucky to have gotten the chance.”
“Shelly is fantastic. I love meeting with her and she provides me so many resources each time we speak. I really love our visits.”
Meet the Doctor
Shelly Latte-Naor, MD, MSCP
Double-board Certified Internist
Leading Integrative Medicine Specialist
Menopause Society Certified Women’s Health Sepcialist
Faculty member of the renowned Integrative Medicine Service of Memorial Sloan Kettering Cancer Center and director of Mind-Body Medicine for 8 years, Double board-certified Internist with 15 years of experience
You Have Arrived
“If you’re here you have likely been let down by the short-comings of our healthcare system or simply just wished for more detailed and personalized care. I’ve established a private practice in order to spend more time with each person I meet and care for, to ensure my patients receive optimal, proactive and open-minded care that is largely undeliverable through mainstream channels.”
The expertise and experience of Dr. Shelly Latte-Naor, a board-certified internist, and fellowship-trained Integrative Medicine specialist with years of serving patients at institutions such as Memorial Sloan Kettering Cancer Center, will help you navigate your way to wellness.
Our approach is personalized and comprehensive, integrating holistic therapies seamlessly into the standard of care. We believe in empowering our patients with knowledge and options, ensuring they understand the entire landscape of their care possibilities.
With meticulous diagnostic workups and detailed 60-minute consultations, we provide a deep dive into your health, offering tailored care plans that combine the best of conventional and holistic treatments. Whether you're seeking individual consultations or clinical tracks for in-depth support, we're here to guide you towards optimal health and wellbeing.
Join us and experience compassionate, concierge-level care that addresses your unique needs with expertise and understanding. Say goodbye to symptom management as usual and embrace a whole-person approach to health and healing.
Have you Wondered…
What Else Can I Do To Support Myself On My Path To Recovery And Health?
What Skills Can I Learn To Live Better With My Symptoms?
How Do I Best Navigate The Landscape Of Contradictory Health Advise?
Expertise
Driven by my passion for holistic health, I specialize in guiding individuals through midlife transitions and offer comprehensive care as a Menopause Society Certified Menopause Practitioner.
I'm qualified to teach Mindfulness-based Stress Reduction and have extensive experience in clinical applications of mindfulness-based practices. I'm also trained in clinical Hypnotherapy and Cognitive Behavioral Therapy for Insomnia.
Feeling Well
Whether you are coping with complex illness or cancer treatment, menopause or a fast-paced lifestyle - symptoms affecting your sleep, energy and mood can emerge and linger. A detail-oriented diagnostic approach along with curated pharmacologic and non-pharmacologic tools can be game changing.
Staying Well
Taking on your health under expert guidance can make a profound impact on your current wellbeing and future health. Let’s take a deep dive into modifiable risk factors, screening and prevention. Let’s establish a sustainable, nourishing plan that is rooted in the best available evidence and helps you stay clear of healthcare fads.
“Integrative Medicine Merges Gold-Standard Care With Evidence-Supported Complementary Therapies - An Expanded Toolbox Allows For A More Personalized Approach And Better Outcomes”
— Shelly Latte-Naor MD, MSCP
About
Faculty member of the Integrative Medicine Service of Memorial Sloan Kettering Cancer Center and director of Mind-Body Medicine for 8 years, Double board-certified Internist with 15 years of experience.
Double-board certified Internist
Fellowship-trained Integrative Medicine specialist
Menopause Society Certified Practitioner